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Oyster Shallot Vinaigrette Recipe

An amazingly fresh combination of citrus and that beautiful oyster creaminess.

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Prawn Spaghetti Squash Buddha Bowls

There is nothing more delicious than healthy fresh, home-cooked seafood. Prawns provide a healthy dose of Omegas 3s and healthy fats but they can also easily bump up the protein content in your meals. One King Prawn packs over 10g of protein!

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Crispy Squid Rings Recipe

This is a dish that’s on every pub and club menu … sadly what’s served often resembles greasy, deep-fried rubber bands! This is a family favourite yet simple to make and would leave everyone wanting more!

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Crab Omelette

An easy, and quick dinner idea.  Deliciously creamy crab meat and mouth watering asian herbs and spices wrapped in a fluffy egg mixture. Dinner (or any other meal) made healthy and easy.

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Prawn Cocktail Roll Ups

When you think summer, you think entertaining, parties, cocktails, sun and of course fresh seafood. This recipe is a modern adaptation of the 80’s prawn cocktail and something fun and healthy for entertaining.

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Salmon Fish Cakes

A quick and nutritious way to serve up a yummy snack any night of the week.

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Parmesan Crusted Scallops

A simple and delightful treat to serve up your Baked scallops with some cheesy goodness.

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Mediterranean Style Whole Octopus

An easy Grilled Octopus Recipe – tender and slightly seasoned to let its flavour shine.

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Classic Fish & Chips

A classic Aussie favourite with a light, crispy fish batter

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Baked NZ Flounder with Cherry Tomato, Olive and Mixed Herbs

This is a simple and delicious way to serve fresh flounder with a touch of fresh produce to match

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Pippis & Mini Pork Ribs

A unique & mouth watering recipe that every cook must try. Pippis & Pork, what more could you ask for.

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Octopus Stew

A classic and hearty octopus stew made with only a hand full of ingredients for all cooking levels.

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