What’s the Best Fish for Curry?

Spice-laden, aromatic and teeming with succulent meat, there’s no denying that curry is a gastronomic favourite that’s well-loved even by seafood lovers. So, it’s no surprise that fish curry is celebrated across diverse cultures.

But do you know that when it comes to making fish curry, some varieties are better than others? Let’s talk about the best fish options for curry and uncover the secrets to creating a delicious mid-week meal that will surely elevate your dining experience.

The Canvas of Curry: Choosing the Best Fish

Cod: a Versatile Delight

When it comes to making fish curry, cod takes centre stage as a versatile delight. Its firm white fish fillets are perfect for absorbing the rich flavours of curry paste and coconut milk.

Cod is typically the choice for an easy fish curry recipe, as its flesh ably maintains integrity during cooking. Consider a delightful creamy fish curry with lime juice, coriander and a generous helping of coconut milk for a culinary experience that’s both simple and exquisite.

Murray cod fillet 

Salmon: Robust Flavours and Omega-3 Riches

Salmon, a nutritional powerhouse, is a robust choice for fish curry enthusiasts. This succulent fish pairs harmoniously with curry sauce, creating a delicious mid-week meal rich in omega-3 fatty acids. 

A creamy fish curry with a hint of lime juice, coconut milk and fresh coriander is a delightful way to showcase salmon’s versatility. Whether using red curry paste or a blend of curry powder and coconut cream, salmon elevates the dish with its distinctive taste.

Salmon fillet

Barramundi: Mild and Flaky Goodness

Barramundi is a superb choice for fish curry due to its unique combination of characteristics. Known for its mild and buttery flavour, barramundi brings a distinctive taste to the curry, offering a perfect canvas for absorbing the rich blend of spices.

In addition, barramundi’s firm texture holds up well during the cooking process, ensuring that the fish remains tender while infusing the curry with qualities.

Barramundi fillet 

Snapper: Sweet Notes and Tropical Vibes

With its slightly sweet and nutty flavour, snapper brings tropical vibes to fish curries. This succulent, firm-fleshed fish holds its own against the bold flavours of curry sauce, coconut milk, and lime juice. Experiment with a red snapper curry complemented by coriander, coconut cream, and a touch of cayenne pepper for a delightful and spicy twist.

Snapper fillet 

Mackerel: Bold and Briny Delight

For those craving a bolder flavour profile, mackerel is the fish of choice for a distinctive fish curry. Whether using green curry paste or a blend of garam masala and tamarind paste, mackerel’s bold personality shines through. 

Gently poached in coconut milk and curry leaves, mackerel absorbs the flavours to create a culinary masterpiece that’s both comforting and exotic.

Blue mackerel

Haddock: Mild-mannered and Reliable

Haddock is a reliable option for anyone seeking a subtle taste in their fish curry, thanks to its mild flavour and firm texture. This firm fish, paired with curry powder, coconut milk, and lime juice, creates a gentle and satisfying dish. 

Whether cooked in coconut oil or coconut cream, haddock’s versatility makes it a favourite among those looking for an easy and sumptuous meal.

Use smoked haddock fillets to give it a unique and flavourful element.

Crafting the Perfect Fish Curry: Techniques and Tips

Creating a mouthwatering fish curry is an art that combines careful techniques and thoughtful ingredient choices. Follow these tips to master the perfect fish curry:

• Gentle simmer: Achieving the perfect fish curry involves a gentle simmer. Whether you’re cooking salmon, cod or mackerel, a medium heat allows the flavours to meld without compromising the integrity of the fish.
• Deep fry for texture: For fish steaks like Spanish mackerel or king mackerel, deep frying adds texture and crunch. Gently stir-frying whole fillets in vegetable oil creates a delightful contrast to the creamy curry sauce.
• Garam masala magic: Elevate the taste of your fish curry by adding garam masala towards the end of cooking. This aromatic spice blend adds depth and complexity, enhancing the overall flavour profile of your dish.
• Add coconut milk gradually: When preparing fish curry, adding coconut milk gradually prevents curdling and allows the flavours to meld seamlessly. This technique ensures a creamy and luscious curry sauce.
• Fresh curry leaves: For an authentic touch, incorporate fresh curry leaves into your sauce. These aromatic leaves add a distinct flavour that enhances the overall taste of the dish.
• Tamarind paste for tang: To balance the richness of coconut milk, consider adding tamarind paste for a tangy kick. This element elevates the taste, creating a well-rounded and delicious fish curry.

By incorporating these techniques and tips, you’ll be well on your way to crafting a perfect fish curry that is rich in flavour and texture. Enjoy the process and savour the delicious results!

Easy Fish Curry Recipes for Every Palate

Serving Suggestions and Nutrition Information

Serve your fish curry over a bed of fluffy basmati rice for a wholesome meal. Garnish with fresh coriander and lime wedges for an extra burst of flavour. For those meal prepping, fish curries often taste even better the next day as the flavours continue to develop. 

So, What’s the Best Fish for Curry?

The choice of fish is paramount to unlocking a world of flavours when it comes to fish curry. Whether you’re a fan of cod’s versatility, salmon’s robust richness or mackerel’s bold and briny delight, there’s a fish for every palate. 

Armed with mouthwatering fish curry recipes and culinary techniques, you can create a delicious meal that satisfies your taste buds and nourishes your body. Ready to experiment with the most suitable fish for your curry? Turn to Manettas for the finest-quality fish delivered to your home. 

Fish curry is a great recipe for boosting Vitamin C intake. It balances nutrition with the succulent taste of the sea. Per serving, fish curry offers a dose of protein, omega-3 fatty acids and other essential nutrients. Opting for leaner fish varieties reduces saturated fat content, making fish curry a healthy and delicious option for individuals looking to savour great food without compromising on taste.